In 100 g (Grams) of Soup, cream of asparagus, canned, prepared with equal volume water there is 0.33 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Soup, cream of asparagus, canned, prepared with equal volume water.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Soup, cream of asparagus, canned, prepared with equal volume water

Soup, cream of asparagus, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of asparagus, canned, prepared with equal volume water are listed below.

Water	91.8 g	91.8%
Energy (calorie)	35 kcal
Energy (joule)	146 kJ
Protein	0.94 g	0.94%
Total lipid (fat)	1.68 g	1.68%
Ash	1.21 g	1.21%
Carbohydrate, by difference	4.38 g	4.38%
Fiber, total dietary	0.2 g	0.2%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.33 mg
Magnesium, Mg	2 mg
Phosphorus, P	16 mg	0.02%
Potassium, K	71 mg	0.07%
Sodium, Na	402 mg	0.40%
Zinc, Zn	0.36 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.154 mg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.022 mg
Riboflavin	0.032 mg

Nutrients in Soup, cream of asparagus, canned, prepared with equal volume water